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GreatFX Business Cards › Small Business Buzz › Yoga at Your Desk
Small Business Buzz
Yoga at Your DeskA doubleshot of business news espresso with extra froth
Owning a small business is typically a stressful endeavor, especially if you are the only one running the show. The daily grind can cause muscles to tense and eventually bones to move out of position. To relax your mind, body, and spirit … try Yoga. I started a routine at home last week that has really helped to relax my back and shoulder pain as well as helping me sleep better at night. Most Yoga DVDs are the price of a typical Hollywood movie. My wife purchased “Yoga Zone Intermediate”. A few parts of it are cheesy, but the stretches demonstrated really work. You can even do Yoga stretches at your desk as a break from work. Recommended Reading: • Yoga @ Your Desk Tags: small business, Yoga, stretches Bookmark to:
Related Buzz Posts:       • Building Your Office • Scheduling Time to Relax • Helping Ensure Your Employees Get Along • Cut the Clutter! By Chris Brunner Friday, January 29th, 2010 @ 6:00 PM CDT Ownership | |
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